When our mind, body and soul is optimized and working in balanced unity, we become more productive workers, leaders, spouses, parents… and even hunters. The team at MTNTOUGH are fitness and endurance experts who understand how to unlock the physical, mental and emotional capabilities hidden inside of us all. This is NOT another body building or weight loss program. We talk about the intricacies of the different programs, the phases of mental and physical transformation and how the human body is capable of so much more than our human minds will allow us to believe. These exercises are designed to take the extreme fitness requirements of mountain hunting athletes and deliver those routines, through step by step guidance videos, to men and women all over the world who want to be better hunters, fathers, mothers or just better humans. The Lab is a collection of proven exercise routines strategically created by Army Rangers, Navy SEALs and training and fitness professionals. Each lab experience includes some hands-on activities that will be completed in your laboratory class or as. physical fitness, nutrition, risks for chronic disease, and facets of your mental health. View menu, contact details, location, photos, and more about The 3rd Fitness Lab on Booky. Access full book title Fitness for Life by Matthew T. MTNTOUGH Fitness is an online community of men and women who are interested in improving their life performance in three areas: physical strength, endurance mental toughness. Check out The 3rd Fitness Lab, Tomas Morato, Quezon City.
My guests today are Dustin Diefenderfer and Ara Megerdichian, creators of the MTNTOUGH Fitness Lab.
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